bonjour TanTra, by KER in topic Tantric sexuality OC
The key to Tantrism is the feeling of body sensations in the present: "You have to learn to work on the absence of projection in order to anchor yourself in the present moment, by constantly coming back to the body and its sensations" reveals Nathalie Giraud Desforges. In practice, it is thanks to dynamic meditation, relaxation, total relaxation and abdominal breathing that one will be able to concentrate on one's body energy and put the mental part aside. "All the body sensations will then develop, in a very strong energy: the body reaches a state of plenitude and complete awakening
