A surprise spiral for you; and all you have to do is focus on, and follow, the pupil with your eyes, and take a deep breath, and let it go, because as you’re doing that you realise how relaxed you are, which means that you can relax even further now, and as your eyes roll up and down, as your face and body relax, as your head muscles relax, so you’re now ready to drop, all the way down, now.
