The counting breath
This is another form of meditation that allows you to clear your mind, find your center, and connect to your body.
To do this:
- Close your eyes and take a few deep breaths.
- Let your breath flow naturally.
- Inhale, then count “one” to yourself as you exhale.
- On the next exhale, count “two.” Work your way up to “five.”
- Repeat the cycle, starting at “one” and ending on “five.”
- Don’t go past “five,” otherwise your mind and attention will begin to wander.
- Try counting your breath for 10 minutes.
This is another form of meditation that allows you to clear your mind, find your center, and connect to your body.
To do this:
- Close your eyes and take a few deep breaths.
- Let your breath flow naturally.
- Inhale, then count “one” to yourself as you exhale.
- On the next exhale, count “two.” Work your way up to “five.”
- Repeat the cycle, starting at “one” and ending on “five.”
- Don’t go past “five,” otherwise your mind and attention will begin to wander.
- Try counting your breath for 10 minutes.
