keev1965:
Quiet your trouble mind and watch. Let your worries and problems go. Take this time for yourself and relax. Slow down your breathing. Feel yourself relaxing more and more. Feel your whole body sinking as you relax more and more. Drifting and deeper. Feel the waves of relaxation flowing over your body. Just like a mental massage. Your limbs becoming loose as you relax more and more. All of the tension is slowly seeping out of your body. As your mind begins to wonder it doesn’t m
Quiet your trouble mind and watch. Let your worries and problems go. Take this time for yourself and relax. Slow down your breathing. Feel yourself relaxing more and more. Feel your whole body sinking as you relax more and more. Drifting and deeper. Feel the waves of relaxation flowing over your body. Just like a mental massage. Your limbs becoming loose as you relax more and more. All of the tension is slowly seeping out of your body. As your mind begins to wonder it doesn’t m
